Book recommendations and CBT therapy :P

A little clip of this weeks episode of The NamaSLAY Podcast on CBT therapy for Depression and Anxiety!

To listen to the full video click here: https://soundcloud.com/justlovebymelissa/namaslay-podcast-25-cbt-therapy-for-anxiety-depression

or Subscribe to the NamaSLAY Podcast on iTunes, Spotify, GooglePLAY, SoundCloud and Stitcher!

Continue Reading

The NamaSLAY Podcast (25) – CBT Therapy for Anxiety & Depression!

CBT (Cognitive Behavioural Therapy) changed my life. For anyone who struggles with Anxiety or Depression, CBT is worth trying. Its a type of therapy that gets you to analyze your thought processes, helps you understand where your thinking may be distorted and helps you get your thoughts to a more balanced state.

In this episode of The NamaSLAY Podcast, I share my thoughts and experience with CBT, teach you how to do a thought record, give you resources for you to do some of your own research and much more.

If you like this episode please give it a > LIKE < and don’t forget to > SUBSCRIBE< for Good Vibes 🙏🙌

💕To learn more about The NamaSLAY Network go to Patreon.com/MelissaMelottey

❤️CLICK Here* for the Full episode❤️

The NamaSLAY Podcast can also be found on iTunes, Spotify, GooglePlay and Stitcher!

 

Continue Reading
1 2 3 31