NamaSLAY Podcast (18) – Understanding Triggers ( How to overcome your triggers and how you trigger others)

❤️In this episode of the NamaSLAY Podcast (Bedtime Edition), I talk about triggers! How to understand when you’re being triggered, how to become more aware of what triggers you and how you may unconsciously be triggering others.

Click this link to listen on SoundCloud:

or on the iTunes podcast app under The NamaSlay Podcast!

If you like this podcast please give it ‘5 STARS’ on iTunes & a ‘Like’ on SoundCloud!! Please also share it with any friends you think would love a little more positive talk in their day ❤️


Episode Brief: Something that I have been thinking about lately is how often we don’t realize that we are being triggered and how often we trigger others. 

What does it mean to be triggered? To be triggered means that some person, place or thing has in some way caused you to feel negatively and that feeling comes from a past negative experience or deep belief. 

A few signs that you have been triggered would be when you feel: 

  1. Scared
  2. Annoyed 
  3. Angry 

Those are the three main ones but any negative emotion is pretty much a sign. Our culture doesn’t necessarily think about why specific emotions come up and at the root of where they’re from. I personally think that this is one of the key parts to your journey in order for your soul to learn the lessons you are meant to learn and grow. 

Click this link to hear more: 

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NamaSLAY Podcast (17) – Katie Zeppieri (Creator of Girl Talk Empowerment)

“When you’re confident with the fact that you don’t know everything…that’ll put you in a great position for success.” Katie Zeppieri.

Today on the NamaSLAY Podcast I’m chatting with Katie Zeppieri, Creator of Girl Talk Empowerment. To LISTEN to this episode CLICK THIS LINK:

In this episode, we chat about Katies journey so far, her thoughts on how to make yourself more coachable for success and the labels that we put on ourselves that sometimes get in the way along our journeys. I also get a little vulnerable and tell Katie about a struggle that I have been dealing with.

Here is a picture of Katie and I after we recorded the podcast!

CLICK the photo to listen to this episode! 

If you like this podcast please give it ‘5 STARS’ on iTunes or a ‘Like’ on SoundCloud.

To learn more about the NamaSLAY Podcast and Melissa’s mission to spread love, got to

Talk to me:
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey

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NamaSLAY Podcast (16) – Anthropology and Cults? with Sarah Duignan (Creator & Host of AnthroDish)

The newest episode of The NamaSLAY Podcast has just been released on iTunes & SoundCloud (CLICK THE LINK BELOW to listen). In this episode I spoke to Sarah Duignan, the creator & host of the podcast AnthroDIsh! We talk about everything from her goals, to her process of creating AnthroDish!🤩. Its such an interesting talk and I know you guys will love it! In this podcast I also have my very first GIVEAWAY!!! See details below to be entered! ☀️

The NamaSLAY Podcast can be found on iTunes & SoundCloud. To support this podcast go to When you support the podcast, you will also get 1 free monthly meditation, the Just Love “Spreading Love Calendar” and much more. ☀️

To be entered in for the amazon gift card giveaway:
1. Follow me @MelissaMelottey on Instagram.
2. Like the most recent photo!
3. Comment on the most recent photo by tagging 2 friends who you think might be interested in the NamaSLAY Podcast* and tell me 1 thing that you’re grateful for!

Love you guys so so much and sending you all so much love, light & motivation to go tackle your goals!✨❤️🙌 NamaSLAY.


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