CBT (Cognitive Behavioural Therapy) changed my life. For anyone who struggles with Anxiety or Depression, CBT is worth trying. Its a type of therapy that gets you to analyze your thought processes, helps you understand where your thinking may be distorted and helps you get your thoughts to a more balanced state. ✨
In this episode of The NamaSLAY Podcast, I share my thoughts and experience with CBT, teach you how to do a thought record, give you resources for you to do some of your own research and much more.
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