Why tuning into yourself is so important!

In today’s episode of The NamaSLAY Podcast, I talk about a recent experience I had that reminded me of how important it is to TUNE INTO YOURSELF.

What does that mean? Tuning into yourself means finding some quiet time to be still and look inside yourself to discover what parts of your body, mind or life, might need a little more attention and love.

Theres many different ways you can tune into yourself such as body scanning, mindfulness eating, creating a drawing board etc. and thats what I talk about in this episode. 😝😍

CLICK this link to listen:

or listen on iTunes with the Podcast app under The NamaSLAY Podcast!

If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud, screenshot it and I will SHOUT you out in the next podcast!

If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay!

If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa.

Talk to me here:
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey
www.Justlovebymelissa.com

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The NamaSLAY Podcast (13) – Alison Sharp (Celebrity Makeup Artist)

Hello my lovelies!

On today’s podcast I spoke with celebrity makeup artist Alison Sharp (www.alisonsharp.com). We talk about everything from her journey to becoming a makeup artist, to her love of cats to her theories on the moon cycles! Man oh man is this a fun chat to listen to. This girl had me laughing pretty hard haha.

If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud.
If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay!

If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa.

Talk to me here:
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey
www.Justlovebymelissa.com

CLICK the iTunes link to listen: https://itunes.apple.com/ca/podcast/the-namaslay-podcast/id1375786753?mt=2

CLICK the SoundCloud link to listen:

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The NamaSLAY Podcast Episode (12) with Peter Haung (Director/Writer)

On this episode of The NamaSLAY Podcast, I chat with my friend Peter Huang who is a very prominent director/writer in the entertainment industry. We talk about what it takes to be successful, what inspires him, and his views on the spiritual world.

If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud.
If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community!

If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa.

Talk to me here:
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey
www.Justlovebymelissa.com

iTunes link: https://itunes.apple.com/ca/podcast/the-namaslay-podcast/id1375786753?mt=2

Soundcloud link:

 

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