Find your perfect workout

Workout

Over the years, I have heard many people say, “Working out is boring”, or “I have no motivation for it”, or the classic…”Does eating McDonald’s count? I’m working out my mouth!”. All I have to say in response to that, is that you just haven’t found an exercise that you enjoy yet. Working out doesn’t have to be work. Yes, I realize that the title certainly has the word ‘work’ in it…but seriously, when you find the right exercise, working out can be really fun.

When I was young, I was a competitive dancer. When I got older, I got really interested in going to the gym. Then I tried boxing and I got really into that. Now, I’m back to dancing again. Most of the time, in order to continue to improve, you need to experiment and change up your routine. My task for you this summer, is to explore all the different types of exercise that you like or that your interested in trying. Make a list of 5 different kinds and make it a goal to try something new once a week for the next 5 weeks. At the end of each week, write down how you felt about the workout; what you liked, what you disliked etc. Then after the 5 weeks, review what you liked the most and try to incorporate 2 of the exercises into your weekly routines.

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My Coconut Almond Balls!

Hello Ladies and Gents,

Yesterday I posted a picture of some delicious treats on Instagram and following that post, I had a number of people request that I write a post on the recipe. So without further ado…

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My Cleansing Recipes – #WednesdayCleanseDay!

MyCleansingrecipes

Part of loving your body is taking the time to give it the nutrients it needs. Every so often, I like to do a cleanse and wipe out all the toxins (like Mcdonalds and sugar) that I’ve been feeding my body. I feel completely rejuvenated afterwards and I suddenly feel as if I have found the energy of my 12 year old self again.

This week Ive decided to go completely vegan and eat only fruits and veg. I’ve done a lot of research and along the way I’ve created some yummy smoothies and salads that I really want to share with you guys.

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