NamaSLAY Podcast (18) – Understanding Triggers ( How to overcome your triggers and how you trigger others)

❤️In this episode of the NamaSLAY Podcast (Bedtime Edition), I talk about triggers! How to understand when you’re being triggered, how to become more aware of what triggers you and how you may unconsciously be triggering others.

Click this link to listen on SoundCloud:

or on the iTunes podcast app under The NamaSlay Podcast!

If you like this podcast please give it ‘5 STARS’ on iTunes & a ‘Like’ on SoundCloud!! Please also share it with any friends you think would love a little more positive talk in their day ❤️

🌟🌟💫🌟🌟

Episode Brief: Something that I have been thinking about lately is how often we don’t realize that we are being triggered and how often we trigger others. 

What does it mean to be triggered? To be triggered means that some person, place or thing has in some way caused you to feel negatively and that feeling comes from a past negative experience or deep belief. 

A few signs that you have been triggered would be when you feel: 

  1. Scared
  2. Annoyed 
  3. Angry 

Those are the three main ones but any negative emotion is pretty much a sign. Our culture doesn’t necessarily think about why specific emotions come up and at the root of where they’re from. I personally think that this is one of the key parts to your journey in order for your soul to learn the lessons you are meant to learn and grow. 

Click this link to hear more: 

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The NamaSLAY Podcast (15) – Beau Pinto (Owner of Butterfly Influence)

In this episode of The NamaSLAY Podcast I chat with my long-time friend Beau Pinto (Owner of Butterfly Influence/Social Media Expert). Beau and I discuss his journey to success so far and how he has grown from these experiences. At one point he had to eat at a soup kitchen and we talk about how that helped free his mind to not be scared of failure. It’s truly an inspiring tale and I cannot wait to hear your thoughts on this.

Click the link here to listen on SoundCloud:

You can also listen on iTunes with the Podcast app under The NamaSLAY Podcast!

If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud, screenshot it and I will SHOUT you out in the next podcast!

If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay!

If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa.

Talk to me here:

App: Live.Me: @MelissaMelottey (Daily Live Stream)
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey
www.Justlovebymelissa.com

To check out Beau Pinto follow him on Instagram: @BeauPinto or @ButterflyInfluence

Check out his website: www.Butterflyinfluence.com 

We completely forgot to take an updated photo of us after recording this episode…so here is a cute photo of us being silly back in 2010. Yes I have shaggy short red hair with bangs hahaha boy is this a lifetime ago.  xoxo

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Why tuning into yourself is so important!

In today’s episode of The NamaSLAY Podcast, I talk about a recent experience I had that reminded me of how important it is to TUNE INTO YOURSELF.

What does that mean? Tuning into yourself means finding some quiet time to be still and look inside yourself to discover what parts of your body, mind or life, might need a little more attention and love.

Theres many different ways you can tune into yourself such as body scanning, mindfulness eating, creating a drawing board etc. and thats what I talk about in this episode. 😝😍

CLICK this link to listen:

or listen on iTunes with the Podcast app under The NamaSLAY Podcast!

If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud, screenshot it and I will SHOUT you out in the next podcast!

If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay!

If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa.

Talk to me here:
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey
www.Justlovebymelissa.com

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