Why tuning into yourself is so important!

In today’s episode of The NamaSLAY Podcast, I talk about a recent experience I had that reminded me of how important it is to TUNE INTO YOURSELF.

What does that mean? Tuning into yourself means finding some quiet time to be still and look inside yourself to discover what parts of your body, mind or life, might need a little more attention and love.

Theres many different ways you can tune into yourself such as body scanning, mindfulness eating, creating a drawing board etc. and thats what I talk about in this episode. 😝😍

CLICK this link to listen:

or listen on iTunes with the Podcast app under The NamaSLAY Podcast!

If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud, screenshot it and I will SHOUT you out in the next podcast!

If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community! Yay!

If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa.

Talk to me here:
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey
www.Justlovebymelissa.com

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The NamaSLAY Podcast Episode (12) with Peter Haung (Director/Writer)

On this episode of The NamaSLAY Podcast, I chat with my friend Peter Huang who is a very prominent director/writer in the entertainment industry. We talk about what it takes to be successful, what inspires him, and his views on the spiritual world.

If you like this podcast, please give it a 5 STARS on iTunes or a LIKE on SoundCloud.
If you have any friends that you think may enjoy my podcast, please SHARE this with them! New friends are always welcome to the NamaSLAY community!

If you want to support the NamaSLAY podcast, go to www.Patreon.com/Justlovebymelissa.

Talk to me here:
Instagram: @MelissaMelottey
Twitter: @MelissaMelottey
www.Justlovebymelissa.com

iTunes link: https://itunes.apple.com/ca/podcast/the-namaslay-podcast/id1375786753?mt=2

Soundcloud link:

 

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New NamaSLAY episode up on iTunes & SoundCloud!

This morning I got up, grabbed a cup of coffee, plugged in my microphone and started chatting with you guys on my podcast. In this episode of the NamaSLAY Podcast, I discussed specific relationship ideas that I have read about in a few self-help books. So I’m excited to share this with you and if you like this podcast, please share this with your friends and fam that you think will also enjoy it.

CLICK THIS LINK to listen to the newest episode of the NamaSLAY Podcast on iTunes & Soundcloud:

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