The Best New Meditation app!

 

Hello my loves,

Today I wanted to share with you my favorite new app! This app is called Instant Timer and it’s a meditation app. There’s a community of people who use this app and meditate every single day. The app has a collection of meditations for almost any time of day. It’s absolutely fabulous and I have been using it everyday since the crazy election last week. It has helped me stay present and remember whats important in life…to live from a place of love.

With everything that’s been happening in the world recently, it’s so important that we stay grounded. Meditation can help us find inner peace and can help lighten the weight that’s been on all of our shoulders. So I would definitely recommend that you try this app or at least try at making meditation apart of your daily routine.

Every Monday Morning at 9:30am (Eastern-standard time), I’m going to film myself doing a meditation on this live-streaming app called Hype. If you want to join in with me, download the app, and follow my account: @Melissa Melottey.

Below is a picture of the the app “Instant Timer” so that you know what to look for!

I hope you all have a fabulous day and as always, I’m sending you so much love!

Melissa โ™ก

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5 ways to Wind down and Relax. #metime

winddownblog

I am someone that is constantly on the go. I act, work two jobs and I work on this website. Juggling all of that, plus making time to be social, and making time for myself, can be very hard at times.

I’ve come up with a plan that is my go-to list of things to do that helps me wind down and relax. My mind is constantly thinking of the next thing that I should be working on; so this list is a great way to help me pause and take a moment for myself.

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