Finding Balance – NamaSLAY <3

Hey Everyone! Happy Wednesday!!! This weeks NamaSLAY is short and sweet. I wanted to share with you an idea that I picked up recently that helped me understand my priorities which, ultimately helped in creating more balance for my life. Please like and share this video if you like it and as always, I’m sending you all much love & light!!! xoxox Melissa

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Live meditation and this weeks NAMASLAY!

Hello my loves!

Here’s a little recap on this week because it was a busy one!

If you missed my Spreading Love Meditation on Facebook Live on Wednesday, you can still re-watch it here:


Also, this weeks Namaslay has been posted and this week I share with you 5 things that have helped me overcome my depression/anxiety!


Sending you all so much Love & LIGHT!!!

Melissa <3

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More BLOG-CASTS!!!! <3

Hello my loves,

After last weeks post that included my first Blog-Cast, I decided to record a few of my favourite blogs to share with you once again in audio form! I had such a fun time reciting these blogs so I hope you guys enjoy them!

The first Blog-Cast is entitled: “Is There A “One” Person For Us? Here I discuss various ideas that we were taught as children that may block us from enjoying our life experience.

My second blog is called “My ‘Goal’ Ring” . Here I tell you about how I came up with the idea for a Goal ring and how it has helped me stay on track through-out the years.

The next Blog-Cast is called, “Love Is Freedom”. This blog discusses the idea of giving people freedom to be as they are and that will essentially lead to healthy relationships.

I hope you enjoy these Blog-Casts, and as always I’m sending you all so much love!!!

Melissa ♡ 


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