Today’s special guest on The NamaSLAY Podcast is Celebrity Matchmaker: Carmelia Ray.✨ In this episode, we chat about everything from how to find your perfect match, whether a person can be in love with 2 people at the same time, and how important it is to do a lot of inner work in order to figure out the kind of partner you want. Oh and my favorite part… Carmelia gives us tips for those of you that would rather meet a person organically instead of online or through an app!!!
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CBT (Cognitive Behavioural Therapy) changed my life. For anyone who struggles with Anxiety or Depression, CBT is worth trying. Its a type of therapy that gets you to analyze your thought processes, helps you understand where your thinking may be distorted and helps you get your thoughts to a more balanced state. ✨
In this episode of The NamaSLAY Podcast, I share my thoughts and experience with CBT, teach you how to do a thought record, give you resources for you to do some of your own research and much more.
If you like this episode please give it a > LIKE < and don’t forget to > SUBSCRIBE< for Good Vibes 🙏🙌