Master Your Mornings!

masteryourmorningsIf I had it my way, I would make it that I could eat pancakes for breakfast every morning and lounge around till 11am.
But of course, this is not reality and if I had pancakes for breakfast everyday, I wouldn’t be able to get anything done…not to mention that I would probably get very sick and become extremely unhealthy.

Creating a morning routine that gets you in a productive mood, needs to be your ultimate goal. Like I always say, part of loving yourself is balancing your mind, body and soul and when they’re balanced, you will feel clear minded and ready to take on the day.

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Wellness Night Essentials

Wellnessnightessentials

Originally I was going to call this blog “Spa night essentials” but sadly, there’s a stereotype around the phrase “spa night” and I really didn’t want any males to be discouraged from reading it.

A wellness night not only consists of relaxing and being still, but it is also a night where we make our hearts smile and do some uplifting activities.

So here is what you will need:

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7 ways to Express & Release Emotions: For the Emotional Wreck in All of Us!

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Do you have a hard time expressing yourself? Do you feel like you’re sometimes an emotional wreck and you can’t shake it? Have you ever been asked how you’re feeling and you find that you’re at a loss for words?

If you answered yes to any of those questions, then I welcome you to this fancy club for normal people. Yes you’re normal, Hallelujah!

I have had many ups and downs when it comes to expressing myself. Up until I turned 16, I always had an outlet for my emotions, and when I stopped singing and dancing, I lost the only way that I knew how to express myself. I was never great with talking about my feelings, so movement became my place of release and my go-to way of expressing myself.

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