Wellness Night Essentials


Originally I was going to call this blog “Spa night essentials” but sadly, there’s a stereotype around the phrase “spa night” and I really didn’t want any males to be discouraged from reading it.

A wellness night not only consists of relaxing and being still, but it is also a night where we make our hearts smile and do some uplifting activities.

So here is what you will need:

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Find your perfect workout


Over the years, I have heard many people say, “Working out is boring”, or “I have no motivation for it”, or the classic…”Does eating McDonald’s count? I’m working out my mouth!”. All I have to say in response to that, is that you just haven’t found an exercise that you enjoy yet. Working out doesn’t have to be work. Yes, I realize that the title certainly has the word ‘work’ in it…but seriously, when you find the right exercise, working out can be really fun.

When I was young, I was a competitive dancer. When I got older, I got really interested in going to the gym. Then I tried boxing and I got really into that. Now, I’m back to dancing again. Most of the time, in order to continue to improve, you need to experiment and change up your routine. My task for you this summer, is to explore all the different types of exercise that you like or that your interested in trying. Make a list of 5 different kinds and make it a goal to try something new once a week for the next 5 weeks. At the end of each week, write down how you felt about the workout; what you liked, what you disliked etc. Then after the 5 weeks, review what you liked the most and try to incorporate 2 of the exercises into your weekly routines.

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