Tips for Low Energy Mornings!

Hello my loves!! Last week’s video discusses those horrid low-energy mornings that we all have from time to time. If you have any other suggestions that aren’t mentioned in this video, please comment below and share them with me! I would love to hear your thoughts and I’m sure other people would as well! If you like this video…yall know what to do. hehe Please like & share!!! Sending xszdyou all so much love and light


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Finding Balance – NamaSLAY <3

Hey Everyone! Happy Wednesday!!! This weeks NamaSLAY is short and sweet. I wanted to share with you an idea that I picked up recently that helped me understand my priorities which, ultimately helped in creating more balance for my life. Please like and share this video if you like it and as always, I’m sending you all much love & light!!! xoxox Melissa

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Live meditation and this weeks NAMASLAY!

Hello my loves!

Here’s a little recap on this week because it was a busy one!

If you missed my Spreading Love Meditation on Facebook Live on Wednesday, you can still re-watch it here:


Also, this weeks Namaslay has been posted and this week I share with you 5 things that have helped me overcome my depression/anxiety!


Sending you all so much Love & LIGHT!!!

Melissa <3

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