My “Goal Ring”.

Today’s blog is focused on helping you “Love Your Mind”. The mind can be very forgetful, and so if we plan ahead (write in an agenda or create an object to help you remember), then you may find yourself loving your mind more, and essentially loving yourself more. Today I am going to tell you about this object that I created called, “The Goal Ring”.

The Goal Ring was created to help me remember my goals so that I didn’t fall off track.  I came up with this idea about 5 years ago now when I went on a girls trip to NYC. I was in a very good place in my life and I wanted to find a souvenir that could help me remember my goals and stay on track.

Continue Reading

How to: Embrace Negative People

EmbracenegativepplGrowing up and becoming the person that I am today, I dealt with many bumps in the road. One of my biggest struggles was around not knowing how to deal with negative attitudes.

For a few years I found myself avoiding many people because of their attitudes and interests. I had a very hard time hanging out with so many people because I was afraid of their moods or current attitudes rubbing off on me. Anyone that would talk and complain about their problems…hell I completely shut you out for a while. Now is the moment where I must apologize for being so hard on you!

Continue Reading

Is Sugar Controlling Your Life?


This year I made a resolution to get a hold of my eating habits. OK GUYS, I know that it seems to be trendy to not follow through on resolutions… but I have never been one for following the leader. So, a few weeks ago, I decided to do a 21 day sugar detox.

Continue Reading