7 ways to Express & Release Emotions: For the Emotional Wreck in All of Us!


Do you have a hard time expressing yourself? Do you feel like you’re sometimes an emotional wreck and you can’t shake it? Have you ever been asked how you’re feeling and you find that you’re at a loss for words?

If you answered yes to any of those questions, then I welcome you to this fancy club for normal people. Yes you’re normal, Hallelujah!

I have had many ups and downs when it comes to expressing myself. Up until I turned 16, I always had an outlet for my emotions, and when I stopped singing and dancing, I lost the only way that I knew how to express myself. I was never great with talking about my feelings, so movement became my place of release and my go-to way of expressing myself.

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Read this now: Fire in the Heart by Deepak Chopra


In September 2015, I discovered this incredible book called Fire In the Heart by: Deepak Chopra. For many years it has been sitting on my bookshelf and for some reason, up until recently, I didn’t think much of it. Probably, because for many years, I was very focused on my book addictions such as, Harry Potter, Lord of the Rings and Twilight.

In all seriousness though, I have been a big fan of every and all self help book in existence; so it was surprising to me that I hadn’t yet covered this one.

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Introducing the newest Just Love team member… <3

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Happy Monday to all you Just Love readers out there!

My name is Julie and I am so honoured to be writing for the Just Love motivational Monday post for today!!

So first off? Who got up early this morning? …And early isn’t a set time that I want to define. By early, I mean, who got up at a time where they felt refreshed, excited for the day (hard on a Monday, I know), energized and at a time that was good for you.

I’ve recently struggled with poor sleep hygiene and I’m sooo not a morning person. I’d like to be, and I hope I can be (more on that later ?), but I’ve learned that we can’t obsess too much about the numerical time, but more so the time that feels good to us and our souls.

For those of you who did get up “early” today, I’m so proud of you! Didn’t you get to accomplish so much more throughout your Monday?! And for those of you who didn’t, don’t worry. And I mean that in the most sincerest way possible. Just Love is going to help you get there! Luckily I had plans to meet with the lovely Melissa Melottey this morning at 9am which realistically turned in to 9:35am because well we just accepted life for what it is. So basically read this quote (below), get inspired and stay tuned for some amazing tips and tricks to better your sleep hygiene!

Shout out to Meliss for this amazing opportunity. I hope I didn’t scare anyone away ? because in the end, I Just Love ❤️

Sleep well my friends and have the best night!

Jules xo

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