This year I made a resolution to get a hold of my eating habits. OK GUYS, I know that it seems to be trendy to not follow through on resolutions… but I have never been one for following the leader. So, a few weeks ago, I decided to do a 21 day sugar detox.
If I could describe my perfect morning, it usually starts off with a freshly brewed cup of coffee, and silence. I’ve always connected with the saying, “silence is golden”, because it is in silence, that I find myself at peace with life.
In a moment of silence, it can be very easy to reflect on what you’re grateful for. So this is what I am proposing that you do today: Find 5 mins in your day to sit down and think about what you love about your life. This could be anything you love…I love my new car…I love my hair…I’m grateful for my home and my friends…etc.
Last year I began the journey of committing to a life of love. Now you may say, “Ok…that’s a little broad, what does that even mean?” Well, when I decided to commit to it, I didn’t exactly know myself; all I knew was that I no longer wanted to give hate a moment of my time. All I knew was that hate made me feel bad, and love made me feel good…and I just didn’t have time to feel bad anymore.
I first decided that I would try to spread love among everyone I came across. The moment I decided this, my world began to magically change. People on the streets would respond to me positively, people at work would be loving towards me, and anything that wasn’t serving my life of love, found a way to fade out of my life.