Just Love by Melissa

A collection of ideas on Self-Improvement

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Just Love Life

January’s Spreading Love Calendar!

January 2, 2019

Hello my lovelies! The new JUST LOVE SPREADING LOVE CALENDAR for January is up and ready for download on:
❤️❤️❤️>>> https://www.patreon.com/MelissaMelottey <<<❤️❤️❤️

😍Let’s start spreading some more love together! 😍#

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Love Your Soul

December’s Spreading Love Calendar is here!

December 3, 2018

Alright lets get to it guys! I can’t wait to hear about how you do!

xo Melissa

✨For more on the Spreading Love Calendar and NamaSLAY Network visit: www.Patreon.com/MelissaMelottey 

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  • Ahhh Valentine’s Day...the day of love. My favourite holiday. Besides my birthday obviously.🤣 Today’s Spreading Love Calendar Task is to give a Valentine to someone you love. Valentines isn’t just about intimate relationships...it’s about the love you have with your friends, family and even your pets! So whether you are in a relationship or not, celebrate what this day means...to spread love and joy throughout your world. Tell the ones you love that you love them. Do something nice to show you care. And remember to give yourself so much love today...As one of the most important relationships you will ever have...is the one you have with yourself. Look yourself in the mirror and say “I love you, you sexy beast” haha or whatever will make you smile. 🤣😜💖 Have the most wonderful Valentines my loves and as always, I’m sending you all so much love 💖🙌🌸
  • The Spreading Love Calendar Task 10: Buy or create something nice for someone you don’t know very well. First of all it’s Sunday, so how fun would it be to dig into a craft and loose yourself in the creativity. Of course you could buy something too, but creating is usually more fun...amirite?🤣 2) it’s almost Valentines, so why not create a Valentine for someone you think might like it. But 3) The point of this exercise is to bring a smile to someone who might not expect anything from you. ✨To bring a smile to someone who may need one. To go out of your way to give something that says “I’m thinking of you” or “I admire you”. The point is to spread a little love and hopefully it will bring comfort and make someone smile.💖Have a fabulous Sunday my loves!!! Sending you all so much love🥰❤️🤩. . . . . #spreadinglovecalendar #spreadinglove #valentines #task #valentinesday #love #february #empower #inspire #motivation #sunday #funday #craft #art #fun #selfhelp #toronto #canadian #mindset #lawofattraction #ohtheplacesyoullgo
  • Have a “Me” night and give yourself some love. ✨It’s #FRIYAY so the perfect day to do something for you and you don’t have to worry about waking up early for work the next day. 🤣 Treat yourself! 🙌You’ve worked hard this week and you deserve to relax and have a break! Do something that will bring you joy and your soul will be thankful that you did. 🥰🤩. . . . #Spreadinglovecalendar #treatyourself #justlove #tasks #goals #love #grateful #thankful #mindset #motivational #inspirational #empower #slay #toronto #canadian #namaste #Namaslaypodcast
  • YAY! It’s here!!! Your February #SpreadingLoveCalendar is ready to download! Just CLICK the link in my bio to grab your free printable! 💖✨Join me all month in completing the tasks and spreading a little more love unto the world. . . . The Spreading Love Calendar is brought to you by Melissa Melottey, creator of The NamaSLAY Podcast. A podcast dedicated to uplifting the soul and creating positive goal-oriented talk🤩🙌. . . . #love #goals #tasks #free #printable #journal #bulletjournal #toronto #empower #inspire #motivate #instapic #instagood #quotes #power #strength #justlove #melissamelottey #namaslaypodcast
  • Task 28 of the Spreading Love Calendar is to “Read something that you will learn from”. Whether it be a magazine like @vanityfair or a self-help book like ‘You Can Heal Your Life’ by #louisehay , challenge your mind today and pick up something that will make you think.✨ If you’re not a big reader, try reading for at least 10-15 mins. You can set an alarm on your phone if that helps. 🤣 But the point is to push yourself and give your mind some love. You will feel proud of yourself when you do and you might even learn something new! #bonus 🙏🙌. . . . #love #spreadinglovecalendar #empower #motivate #goals #inspire #toronto #tasks #spreadlove #justlove
  • Buy a coffee for a friend. Put a smile on your friends face and treat her/him to a coffee today. A little gesture goes a long way and you never know how badly they may need a treat. Life’s hard at times, let’s be real. But what makes it easier are the people in our life that we love. So let’s channel some sunshine together today and brighten someones day. #spreadlove #coffee #justlove #spreadinglovecalendar #toronto #task #goal #motivate #inspiration #empower #motivate #instapic #instagood #love
  • Good afternoon my lovelies!!! 🤩✨Today’s #Spreadinglovecalendar task is to ask a friend about one goal they’re working on. Sometimes we need a buddy to keep us in check and help us stay focused on our goals. So pick a friend and have some #goaltalk together. 🤩#positivetalk #spreadlove #justlove #goals #positivity #motivation #inspiration #empower #empowerment #instagood #instapic #toronto #friendship #quotes #entrepreneur #spiritual #mindfulness #meditation #fun #dailytask
  • Today’s task is to take 5-10 mins to yourself and meditate. 🙏🥰First, find a quiet place where you won’t be disturbed. Second, find a comfortable position and get comfy. Third, close your eyes and breathe. . 🧘🏼‍♀️If you’re limited for time, set your alarm clock. If you would prefer a guided meditation, you can use my free guided meditation by typing in The NamaSLAY Podcast (link in my bio) on iTunes, Spotify, GooglePLAY, or SoundCloud, and go to the “Grounding Meditation” (in between ep.6 & ep.7). . 🧘🏼‍♂️Meditation is such a great way to give love to your mind, body and soul, and so, I hope you join me today in completing the daily task!✨ I hope you all have a fabulous day and as always, I’m sending you all so much love and light!🙏❤️✨🙌. . . . #love #light #spreadlove #justlove #calendar #tasks #dailytodo #goals #fun #givelove #gratitude #bethankful #givethanks #spiritual #soul #meditation #yoga #yogi #exercise #mindbodysoul #connection #toronto #free #win
  • Day 8 on the Spreading Love Calendar is to have a “No-Processed Sugar” day! Which means, reach for the fruits and veg today and do a little detox. Your mind, body and soul will love you for it. This is a day to give your self so much love and choose the best food for your body. ❤️🥰 #cleaneating #detox #healthy #justlove #love #spreadlove #toronto #melissamelottey #fruit #veg #spreadinglovecalendar

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What is Just Love by Melissa?

Just Love by Melissa is a blog dedicated to empowering people to fall in love with themselves.

Self love is the key to happiness. Once we start focusing on loving ourselves, then we will begin to learn how to love others... and that is when we can change the world.

Just Love was designed to be a positive sanctuary for you to escape the worlds negative banter. I hope that it becomes a place of comfort for you. I hope it will bring you joy on a rainy day, more joy on a sunny day and most of all, I hope it will motivate you to live a life of love.

xo Melissa Melottey

Give me a cappuccino, biscuits and a warm day, and I'm in heaven.

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My Love Story…(click image below)

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Dance in the street just because you can!

“All you need is Love”…

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  • Ahhh Valentine’s Day...the day of love. My favourite holiday. Besides my birthday obviously.🤣 Today’s Spreading Love Calendar Task is to give a Valentine to someone you love. Valentines isn’t just about intimate relationships...it’s about the love you have with your friends, family and even your pets! So whether you are in a relationship or not, celebrate what this day means...to spread love and joy throughout your world. Tell the ones you love that you love them. Do something nice to show you care. And remember to give yourself so much love today...As one of the most important relationships you will ever have...is the one you have with yourself. Look yourself in the mirror and say “I love you, you sexy beast” haha or whatever will make you smile. 🤣😜💖 Have the most wonderful Valentines my loves and as always, I’m sending you all so much love 💖🙌🌸
  • The Spreading Love Calendar Task 10: Buy or create something nice for someone you don’t know very well. First of all it’s Sunday, so how fun would it be to dig into a craft and loose yourself in the creativity. Of course you could buy something too, but creating is usually more fun...amirite?🤣 2) it’s almost Valentines, so why not create a Valentine for someone you think might like it. But 3) The point of this exercise is to bring a smile to someone who might not expect anything from you. ✨To bring a smile to someone who may need one. To go out of your way to give something that says “I’m thinking of you” or “I admire you”. The point is to spread a little love and hopefully it will bring comfort and make someone smile.💖Have a fabulous Sunday my loves!!! Sending you all so much love🥰❤️🤩. . . . . #spreadinglovecalendar #spreadinglove #valentines #task #valentinesday #love #february #empower #inspire #motivation #sunday #funday #craft #art #fun #selfhelp #toronto #canadian #mindset #lawofattraction #ohtheplacesyoullgo
  • Have a “Me” night and give yourself some love. ✨It’s #FRIYAY so the perfect day to do something for you and you don’t have to worry about waking up early for work the next day. 🤣 Treat yourself! 🙌You’ve worked hard this week and you deserve to relax and have a break! Do something that will bring you joy and your soul will be thankful that you did. 🥰🤩. . . . #Spreadinglovecalendar #treatyourself #justlove #tasks #goals #love #grateful #thankful #mindset #motivational #inspirational #empower #slay #toronto #canadian #namaste #Namaslaypodcast
  • YAY! It’s here!!! Your February #SpreadingLoveCalendar is ready to download! Just CLICK the link in my bio to grab your free printable! 💖✨Join me all month in completing the tasks and spreading a little more love unto the world. . . . The Spreading Love Calendar is brought to you by Melissa Melottey, creator of The NamaSLAY Podcast. A podcast dedicated to uplifting the soul and creating positive goal-oriented talk🤩🙌. . . . #love #goals #tasks #free #printable #journal #bulletjournal #toronto #empower #inspire #motivate #instapic #instagood #quotes #power #strength #justlove #melissamelottey #namaslaypodcast
  • Task 28 of the Spreading Love Calendar is to “Read something that you will learn from”. Whether it be a magazine like @vanityfair or a self-help book like ‘You Can Heal Your Life’ by #louisehay , challenge your mind today and pick up something that will make you think.✨ If you’re not a big reader, try reading for at least 10-15 mins. You can set an alarm on your phone if that helps. 🤣 But the point is to push yourself and give your mind some love. You will feel proud of yourself when you do and you might even learn something new! #bonus 🙏🙌. . . . #love #spreadinglovecalendar #empower #motivate #goals #inspire #toronto #tasks #spreadlove #justlove
  • Buy a coffee for a friend. Put a smile on your friends face and treat her/him to a coffee today. A little gesture goes a long way and you never know how badly they may need a treat. Life’s hard at times, let’s be real. But what makes it easier are the people in our life that we love. So let’s channel some sunshine together today and brighten someones day. #spreadlove #coffee #justlove #spreadinglovecalendar #toronto #task #goal #motivate #inspiration #empower #motivate #instapic #instagood #love
  • Good afternoon my lovelies!!! 🤩✨Today’s #Spreadinglovecalendar task is to ask a friend about one goal they’re working on. Sometimes we need a buddy to keep us in check and help us stay focused on our goals. So pick a friend and have some #goaltalk together. 🤩#positivetalk #spreadlove #justlove #goals #positivity #motivation #inspiration #empower #empowerment #instagood #instapic #toronto #friendship #quotes #entrepreneur #spiritual #mindfulness #meditation #fun #dailytask
  • Today’s task is to take 5-10 mins to yourself and meditate. 🙏🥰First, find a quiet place where you won’t be disturbed. Second, find a comfortable position and get comfy. Third, close your eyes and breathe. . 🧘🏼‍♀️If you’re limited for time, set your alarm clock. If you would prefer a guided meditation, you can use my free guided meditation by typing in The NamaSLAY Podcast (link in my bio) on iTunes, Spotify, GooglePLAY, or SoundCloud, and go to the “Grounding Meditation” (in between ep.6 & ep.7). . 🧘🏼‍♂️Meditation is such a great way to give love to your mind, body and soul, and so, I hope you join me today in completing the daily task!✨ I hope you all have a fabulous day and as always, I’m sending you all so much love and light!🙏❤️✨🙌. . . . #love #light #spreadlove #justlove #calendar #tasks #dailytodo #goals #fun #givelove #gratitude #bethankful #givethanks #spiritual #soul #meditation #yoga #yogi #exercise #mindbodysoul #connection #toronto #free #win
  • Day 8 on the Spreading Love Calendar is to have a “No-Processed Sugar” day! Which means, reach for the fruits and veg today and do a little detox. Your mind, body and soul will love you for it. This is a day to give your self so much love and choose the best food for your body. ❤️🥰 #cleaneating #detox #healthy #justlove #love #spreadlove #toronto #melissamelottey #fruit #veg #spreadinglovecalendar
  • Hello my lovelies!!! The “Spreading Love Calendar” for January is now available!!!! 💥For the full Downloadable version✨: Click the Link in my bio!!! 🥰I cannot wait to hear your stories this month so let’s get to it! Let’s commit to give ourselves and the world much more love. Namaste🙏. . . . #spreadinglovecalendar #justlove #spreadlove #love #happiness #mindfulness #meditation #cleanse #january #newyear #goals #mindset
  • ✨If you haven’t yet checked out the newest episode of The NamaSLAY podcast with director Paul Newton, CLICK THE LINK in my bio to listen! 😍🙌 . . . Paul has such an interesting/ inspiring career working on shows such as #LoveIsland #imacelebritygetmeoutofhere #dragonsden #bigbrother and much more. 🤩 We talk all about his goals, how he balances his crazy schedule and of course, his set life. Not only is he such a lovely person but his work ethic is truly admirable. Get ready to be inspired! CLICK the link in my bio to listen❤️. . The NamaSLAY Podcast is on iTunes, Spotify, GooglePLAY, Stitcher, and SoundCloud. 💫❄️ #podcast #namaste #love #goals #empower #inspire #paulnewton #motivate #motivational #wonder #canadian #british
  • Task 11 of December’s Spreading Love Calendar is to donate to a charity or someone in need! It doesn’t have to be a lot, and it doesn’t even have to be money. There’s so many ways you can give back and give to others whether it be through can-food donations, clothing or toys. The point is to think of something you can give to someone that may help bring a smile to someone’s face somewhere. ❤️That’s love ❤️ #spreadinglovecalendar #spreadlove #justlove #love #charity #donate #tuesday
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Just Love by Melissa

A collection of ideas on Self-Improvement

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