Just Love by Melissa

A collection of ideas on Self-Improvement

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Just Love Life

January’s Spreading Love Calendar!

January 2, 2019

Hello my lovelies! The new JUST LOVE SPREADING LOVE CALENDAR for January is up and ready for download on:
❤️❤️❤️>>> https://www.patreon.com/MelissaMelottey <<<❤️❤️❤️

😍Let’s start spreading some more love together! 😍#

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Love Your Soul

December’s Spreading Love Calendar is here!

December 3, 2018

Alright lets get to it guys! I can’t wait to hear about how you do!

xo Melissa

✨For more on the Spreading Love Calendar and NamaSLAY Network visit: www.Patreon.com/MelissaMelottey 

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Instagram

  • Hahah @jcomparel cameo makes me giggle. HAPPY TUESDAY my loves! I hope you have the most magical Tuesday and have some fun with today’s Spreading love Calendar Task!🥰🤩💖 Sending you all so much love and light🙏🙌💖 #love #light #motivation #inspiration #spreadlove #task #spreadinglovecalendar #happiness #empath #enlight #empower
  • April’s Spreading Love Calendar is probably my favourite one yet! It’s filled with a number of tasks to uplift your community around you, as well as a number of tasks to remember to give yourself some love. I hope you have the most fantastic month and as always, I’m sending you all so much love and light🙏🙌✨ CLICK the link in my bio to for your FREE download! #spreadinglovecalendar #motivation #spreadlove #inspiration #justlove #toronto #canada #wonder #uplift #energy #empower #instagram #insta #inspirationalquotes
  • No processed sugar day!!!! Time to give our bodies some love and feed them only the best fruits and veg! Lets do this guys!!!🤩 #spreadinglovecalendar #spreadlove #kindness #toronto #justlove #motivation #inspiration #empower #enlighten
  • March’s Spreading Love Calendar is here!!! ✨Click the link in my bio for your FREE downloadable!💖🤩 #spreadinglovecalendar #namaslaypodcast #spreadlove #happiness #namaste #mindfulness #justlove #empower #inspire #motivate
  • While you’re eating lunch today, try turning off your phone, de-plug from your electronics and practice mindfulness eating. ✨ Mindfulness eating is a practice where you pay attention and become fully aware of what is happening to you in the present moment, inside and out, while eating. Take a moment to take in the food that you’re eating. How does it feel in your mouth? Is it something that you will gain a lot of energy from? 😜 Mindfulness eating will help you become aware of what your body needs and it also helps bring you to a place of gratitude for the food you get to eat. Because truly...you are so lucky to be living in a place where you get to choose what you eat. 🙏That alone is something to be immensely grateful for. ✨I hope you all have a fabulous Sunday and as always, I’m sending you all so much love & light 💖🥰🙌#grateful #thankful #love #light #mindfulness #sunday
  • Ahhh Valentine’s Day...the day of love. My favourite holiday. Besides my birthday obviously.🤣 Today’s Spreading Love Calendar Task is to give a Valentine to someone you love. Valentines isn’t just about intimate relationships...it’s about the love you have with your friends, family and even your pets! So whether you are in a relationship or not, celebrate what this day means...to spread love and joy throughout your world. Tell the ones you love that you love them. Do something nice to show you care. And remember to give yourself so much love today...As one of the most important relationships you will ever have...is the one you have with yourself. Look yourself in the mirror and say “I love you, you sexy beast” haha or whatever will make you smile. 🤣😜💖 Have the most wonderful Valentines my loves and as always, I’m sending you all so much love 💖🙌🌸
  • The Spreading Love Calendar Task 10: Buy or create something nice for someone you don’t know very well. First of all it’s Sunday, so how fun would it be to dig into a craft and loose yourself in the creativity. Of course you could buy something too, but creating is usually more fun...amirite?🤣 2) it’s almost Valentines, so why not create a Valentine for someone you think might like it. But 3) The point of this exercise is to bring a smile to someone who might not expect anything from you. ✨To bring a smile to someone who may need one. To go out of your way to give something that says “I’m thinking of you” or “I admire you”. The point is to spread a little love and hopefully it will bring comfort and make someone smile.💖Have a fabulous Sunday my loves!!! Sending you all so much love🥰❤️🤩. . . . . #spreadinglovecalendar #spreadinglove #valentines #task #valentinesday #love #february #empower #inspire #motivation #sunday #funday #craft #art #fun #selfhelp #toronto #canadian #mindset #lawofattraction #ohtheplacesyoullgo
  • Have a “Me” night and give yourself some love. ✨It’s #FRIYAY so the perfect day to do something for you and you don’t have to worry about waking up early for work the next day. 🤣 Treat yourself! 🙌You’ve worked hard this week and you deserve to relax and have a break! Do something that will bring you joy and your soul will be thankful that you did. 🥰🤩. . . . #Spreadinglovecalendar #treatyourself #justlove #tasks #goals #love #grateful #thankful #mindset #motivational #inspirational #empower #slay #toronto #canadian #namaste #Namaslaypodcast
  • YAY! It’s here!!! Your February #SpreadingLoveCalendar is ready to download! Just CLICK the link in my bio to grab your free printable! 💖✨Join me all month in completing the tasks and spreading a little more love unto the world. . . . The Spreading Love Calendar is brought to you by Melissa Melottey, creator of The NamaSLAY Podcast. A podcast dedicated to uplifting the soul and creating positive goal-oriented talk🤩🙌. . . . #love #goals #tasks #free #printable #journal #bulletjournal #toronto #empower #inspire #motivate #instapic #instagood #quotes #power #strength #justlove #melissamelottey #namaslaypodcast

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What is Just Love by Melissa?

Just Love by Melissa is a blog dedicated to empowering people to fall in love with themselves.

Self love is the key to happiness. Once we start focusing on loving ourselves, then we will begin to learn how to love others... and that is when we can change the world.

Just Love was designed to be a positive sanctuary for you to escape the worlds negative banter. I hope that it becomes a place of comfort for you. I hope it will bring you joy on a rainy day, more joy on a sunny day and most of all, I hope it will motivate you to live a life of love.

xo Melissa Melottey

Give me a cappuccino, biscuits and a warm day, and I'm in heaven.

Elsewhere

My Love Story…(click image below)

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Dance in the street just because you can!

“All you need is Love”…

Instagram

  • Hahah @jcomparel cameo makes me giggle. HAPPY TUESDAY my loves! I hope you have the most magical Tuesday and have some fun with today’s Spreading love Calendar Task!🥰🤩💖 Sending you all so much love and light🙏🙌💖 #love #light #motivation #inspiration #spreadlove #task #spreadinglovecalendar #happiness #empath #enlight #empower
  • April’s Spreading Love Calendar is probably my favourite one yet! It’s filled with a number of tasks to uplift your community around you, as well as a number of tasks to remember to give yourself some love. I hope you have the most fantastic month and as always, I’m sending you all so much love and light🙏🙌✨ CLICK the link in my bio to for your FREE download! #spreadinglovecalendar #motivation #spreadlove #inspiration #justlove #toronto #canada #wonder #uplift #energy #empower #instagram #insta #inspirationalquotes
  • No processed sugar day!!!! Time to give our bodies some love and feed them only the best fruits and veg! Lets do this guys!!!🤩 #spreadinglovecalendar #spreadlove #kindness #toronto #justlove #motivation #inspiration #empower #enlighten
  • March’s Spreading Love Calendar is here!!! ✨Click the link in my bio for your FREE downloadable!💖🤩 #spreadinglovecalendar #namaslaypodcast #spreadlove #happiness #namaste #mindfulness #justlove #empower #inspire #motivate
  • While you’re eating lunch today, try turning off your phone, de-plug from your electronics and practice mindfulness eating. ✨ Mindfulness eating is a practice where you pay attention and become fully aware of what is happening to you in the present moment, inside and out, while eating. Take a moment to take in the food that you’re eating. How does it feel in your mouth? Is it something that you will gain a lot of energy from? 😜 Mindfulness eating will help you become aware of what your body needs and it also helps bring you to a place of gratitude for the food you get to eat. Because truly...you are so lucky to be living in a place where you get to choose what you eat. 🙏That alone is something to be immensely grateful for. ✨I hope you all have a fabulous Sunday and as always, I’m sending you all so much love & light 💖🥰🙌#grateful #thankful #love #light #mindfulness #sunday
  • Ahhh Valentine’s Day...the day of love. My favourite holiday. Besides my birthday obviously.🤣 Today’s Spreading Love Calendar Task is to give a Valentine to someone you love. Valentines isn’t just about intimate relationships...it’s about the love you have with your friends, family and even your pets! So whether you are in a relationship or not, celebrate what this day means...to spread love and joy throughout your world. Tell the ones you love that you love them. Do something nice to show you care. And remember to give yourself so much love today...As one of the most important relationships you will ever have...is the one you have with yourself. Look yourself in the mirror and say “I love you, you sexy beast” haha or whatever will make you smile. 🤣😜💖 Have the most wonderful Valentines my loves and as always, I’m sending you all so much love 💖🙌🌸
  • The Spreading Love Calendar Task 10: Buy or create something nice for someone you don’t know very well. First of all it’s Sunday, so how fun would it be to dig into a craft and loose yourself in the creativity. Of course you could buy something too, but creating is usually more fun...amirite?🤣 2) it’s almost Valentines, so why not create a Valentine for someone you think might like it. But 3) The point of this exercise is to bring a smile to someone who might not expect anything from you. ✨To bring a smile to someone who may need one. To go out of your way to give something that says “I’m thinking of you” or “I admire you”. The point is to spread a little love and hopefully it will bring comfort and make someone smile.💖Have a fabulous Sunday my loves!!! Sending you all so much love🥰❤️🤩. . . . . #spreadinglovecalendar #spreadinglove #valentines #task #valentinesday #love #february #empower #inspire #motivation #sunday #funday #craft #art #fun #selfhelp #toronto #canadian #mindset #lawofattraction #ohtheplacesyoullgo
  • Have a “Me” night and give yourself some love. ✨It’s #FRIYAY so the perfect day to do something for you and you don’t have to worry about waking up early for work the next day. 🤣 Treat yourself! 🙌You’ve worked hard this week and you deserve to relax and have a break! Do something that will bring you joy and your soul will be thankful that you did. 🥰🤩. . . . #Spreadinglovecalendar #treatyourself #justlove #tasks #goals #love #grateful #thankful #mindset #motivational #inspirational #empower #slay #toronto #canadian #namaste #Namaslaypodcast
  • YAY! It’s here!!! Your February #SpreadingLoveCalendar is ready to download! Just CLICK the link in my bio to grab your free printable! 💖✨Join me all month in completing the tasks and spreading a little more love unto the world. . . . The Spreading Love Calendar is brought to you by Melissa Melottey, creator of The NamaSLAY Podcast. A podcast dedicated to uplifting the soul and creating positive goal-oriented talk🤩🙌. . . . #love #goals #tasks #free #printable #journal #bulletjournal #toronto #empower #inspire #motivate #instapic #instagood #quotes #power #strength #justlove #melissamelottey #namaslaypodcast
  • Task 28 of the Spreading Love Calendar is to “Read something that you will learn from”. Whether it be a magazine like @vanityfair or a self-help book like ‘You Can Heal Your Life’ by #louisehay , challenge your mind today and pick up something that will make you think.✨ If you’re not a big reader, try reading for at least 10-15 mins. You can set an alarm on your phone if that helps. 🤣 But the point is to push yourself and give your mind some love. You will feel proud of yourself when you do and you might even learn something new! #bonus 🙏🙌. . . . #love #spreadinglovecalendar #empower #motivate #goals #inspire #toronto #tasks #spreadlove #justlove
  • Buy a coffee for a friend. Put a smile on your friends face and treat her/him to a coffee today. A little gesture goes a long way and you never know how badly they may need a treat. Life’s hard at times, let’s be real. But what makes it easier are the people in our life that we love. So let’s channel some sunshine together today and brighten someones day. #spreadlove #coffee #justlove #spreadinglovecalendar #toronto #task #goal #motivate #inspiration #empower #motivate #instapic #instagood #love
  • Good afternoon my lovelies!!! 🤩✨Today’s #Spreadinglovecalendar task is to ask a friend about one goal they’re working on. Sometimes we need a buddy to keep us in check and help us stay focused on our goals. So pick a friend and have some #goaltalk together. 🤩#positivetalk #spreadlove #justlove #goals #positivity #motivation #inspiration #empower #empowerment #instagood #instapic #toronto #friendship #quotes #entrepreneur #spiritual #mindfulness #meditation #fun #dailytask
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Just Love by Melissa

A collection of ideas on Self-Improvement

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